{"id":44390,"date":"2022-11-23T12:00:00","date_gmt":"2022-11-23T11:00:00","guid":{"rendered":"https:\/\/blog.primor.eu\/?p=44390"},"modified":"2025-06-30T06:01:54","modified_gmt":"2025-06-30T06:01:54","slug":"rutina-ducha","status":"publish","type":"post","link":"https:\/\/www.primor.eu\/blog\/rutina-ducha\/","title":{"rendered":"Rutina para ducharte correctamente en 2 minutos"},"content":{"rendered":"\n

Hay d\u00edas en los que vas con prisas y tienes que sacar los minutos hasta de debajo de las piedras. Para esos d\u00edas no descuides tu higiene personal y apuesta por una ducha expr\u00e9s. Hoy vamos a darte los tips necesarios para una ducha de dos minutos que cada vez gana m\u00e1s adeptos entre la gente que tiene un ritmo de vida acelerado.<\/p>\n\n\n\n

Ya no tienes excusas<\/strong><\/h2>\n\n\n\n

La rutina que debes seguir es de lo m\u00e1s sencilla y te llevar\u00e1 unos pocos segundos completar una ducha r\u00e1pida. En primer lugar, l\u00e1vate bien<\/strong> todo el cuerpo como haces habitualmente. Luego deber\u00e1s aclararte con agua<\/strong> fr\u00eda durante 30 segundos aproximadamente. Una vez aclarado cambia r\u00e1pidamente a una temperatura de entre 35 y 37 grados durante otros 30 segundos. Por \u00faltimo, para lograr una piel m\u00e1s tersa<\/strong>, vuelve al agua fr\u00eda durante unos \u00faltimos 30 segundos. Esto \u00faltimo puede parecer un m\u00e9todo radical en invierno, pero nos ayudar\u00e1 a aclimatar nuestro cuerpo al exterior.<\/p>\n\n\n\n

Haciendo uso de esta rutina de ducha con agua caliente\/fr\u00eda conseguimos mejorar nuestro sistema inmunol\u00f3gico mientras activamos la circulaci\u00f3n<\/strong> y, por qu\u00e9 no decirlo, nos da un plus de energ\u00eda despej\u00e1ndonos por la ma\u00f1ana.<\/p>\n\n\n\n

Ap\u00fantate a la ducha expr\u00e9s<\/strong><\/h2>\n\n\n\n

En Primor nos gusta probar nuevas experiencias incluso cuando no tenemos tiempo. Por ello, hemos incluido el Soap and Glory Mini clean on me<\/strong> en nuestra Primor Box de Noviembre, tu aliado en tus duchas r\u00e1pidas. Con el conseguir\u00e1s una piel suave y sexy.<\/p>\n\n\n\n

Su aroma seductor de la fragancia original Pink\u2122 de Soap & Glory combina notas frescas de bergamota, mandarina, rosa, jazm\u00edn, durazno, fresa y almizcle suave y \u00e1mbar para una piel que maravillosamente limpia y suave como la seda.<\/p>\n\n\n\n

Gel de Ducha Clean On Me de Soap & Glory<\/a><\/h4>\n\n\n
\n
\"\"<\/a><\/figure>\n<\/div>\n\n
\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n Valora este art\u00edculo<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Hay d\u00edas en los que vas con prisas y tienes que sacar los minutos hasta de debajo de las piedras. Para esos d\u00edas no descuides tu higiene personal y apuesta por una ducha expr\u00e9s. Hoy vamos a darte los tips necesarios para una ducha de dos minutos que cada vez gana m\u00e1s adeptos entre la […]<\/p>\n","protected":false},"author":4,"featured_media":90816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"home-2","second_sidebar":"default-sidebar","sticky_sidebar":"0","share_position":"float","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"0","show_prev_next_post":"0","show_popup_post":"0","number_popup_post":"2","show_author_box":"0","show_post_related":"0","show_inline_post_related":"1"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"no-crop","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[],"class_list":["post-44390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-belleza"],"_links":{"self":[{"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/posts\/44390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/comments?post=44390"}],"version-history":[{"count":3,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/posts\/44390\/revisions"}],"predecessor-version":[{"id":105607,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/posts\/44390\/revisions\/105607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/media\/90816"}],"wp:attachment":[{"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/media?parent=44390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/categories?post=44390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/tags?post=44390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}