{"id":23887,"date":"2021-07-07T10:00:07","date_gmt":"2021-07-07T10:00:07","guid":{"rendered":"https:\/\/blog.primor.eu\/?p=23887"},"modified":"2025-06-30T05:57:29","modified_gmt":"2025-06-30T05:57:29","slug":"accesorio-deportivo-gimnasio-casa-moi-sport","status":"publish","type":"post","link":"https:\/\/www.primor.eu\/blog\/accesorio-deportivo-gimnasio-casa-moi-sport\/","title":{"rendered":"Este accesorio deportivo es (casi) como tener un gimnasio en casa"},"content":{"rendered":"<p>De la pandemia aprendimos que para estar en forma no hace falta acudir regularmente a un gimnasio, aunque estos sean un lugar \u00f3ptimo y seguro para la <a href=\"https:\/\/www.primor.eu\/blog\/que-es-cosmetica-deportiva-primor\/\" target=\"_blank\" rel=\"noopener\">pr\u00e1ctica deportiva<\/a>. <strong>Entrenar en casa<\/strong> puede ser igual de efectivo y provechoso. Adem\u00e1s, esta metodolog\u00eda de entrenamiento tiene algunas ventajas: se ahorra tiempo, se ahorra dinero y permite que seamos nosotros y no un horario establecido quienes decidamos cuando entrenamos. Eso s\u00ed, para que el entreno sea id\u00f3neo es necesario contar con alg\u00fan <a href=\"https:\/\/www.primor.eu\/blog\/productos-entrenar-en-casa-moi\/\" target=\"_blank\" rel=\"noopener\"><strong>accesorio deportivo<\/strong><\/a> que intensifique los ejercicios y potencie los resultados.<\/p>\n<p>Las opciones son muchas. Sin ir m\u00e1s lejos, en la marca asociada a You Are The Princess, <a href=\"https:\/\/youaretheprincess.com\/pages\/moi\" target=\"_blank\" rel=\"noopener\"><strong>MOI<\/strong><\/a>, cuentan con una secci\u00f3n espec\u00edfica de <strong>accesorios <em>fitness <\/em><\/strong>donde podemos encontrar elementos espec\u00edficos para cada parte del cuerpo. Pero tambi\u00e9n uno que sirve para todo y permite que tonifiquemos cualquier parte del cuerpo: abdomen, brazos y piernas. \u00bfEl milagro? Un <strong>expansor <em>fitness<\/em><\/strong> multifuncional.<\/p>\n<figure id=\"attachment_23891\" aria-describedby=\"caption-attachment-23891\" style=\"width: 488px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/youaretheprincess.com\/products\/total-body-fitness-expander\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-23891\" src=\"\/wp-content\/uploads\/2021\/07\/8435638005851_TOTAL-BODY-FITNESS.jpeg\" alt=\"accesorio deportivo fitness\" width=\"488\" height=\"488\" \/><\/a><figcaption id=\"caption-attachment-23891\" class=\"wp-caption-text\">Expansor fitness de MOI<\/figcaption><\/figure>\n<p>Este aparato es un producto compacto y ligero, unas caracter\u00edsticas que lo convierten en el accesorio ideal para llevar a cualquier parte y poder entrenar siempre. Gracias a la flexibilidad y a las asas de espuma, este expansor nos permite <strong>activar los m\u00fasculos y fortalecer<\/strong> las partes m\u00e1s d\u00e9biles de nuestra anatom\u00eda. Eso s\u00ed, para poder aprovecharnos de todos sus beneficios hay que saber utilizarlo. En este <strong>v\u00eddeo<\/strong> nos ense\u00f1an <strong>algunos ejercicios<\/strong> <strong>muy sencillos<\/strong> para sacarle el m\u00e1ximo partido.<\/p>\n<h3>C\u00f3mo utilizar este accesorio deportivo<\/h3>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"MOI* Sport - Total Body Fitness Expander\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0USU22OqnKU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<ul>\n<li>Para fortalecer <strong>piernas<\/strong>, colocamos el expansor en medio de los muslos y hacemos presi\u00f3n para cerrarlas. Repetimos este movimiento veinte veces en cuatro series.<\/li>\n<li>Para fortalecer <strong>gl\u00fateos<\/strong>, nos tumbamos sobre un costado y colocamos el accesorio deportivo entre nuestras piernas (por la parte de las pantorrillas). Ahora, abrimos y cerramos piernas intentando que las rodillas se junten durante veinte veces y durante cuatro series.<\/li>\n<li>Para fortalecer <strong>brazos<\/strong> y <strong>pectoral<\/strong>, cogemos el expansor por las asas e intentamos juntarlas, haciendo presi\u00f3n y notando como recae toda la fuerza en nuestro pecho.<\/li>\n<\/ul>\n<p>Brazos, piernas, gl\u00fateos y pectoral: este expansor de MOI es (casi) como tener un gimnasio en casa.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;23887&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora este art\u00edculo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Este accesorio deportivo es (casi) como tener un gimnasio en casa&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Valora este art\u00edculo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>De la pandemia aprendimos que para estar en forma no hace falta acudir regularmente a un gimnasio, aunque estos sean un lugar \u00f3ptimo y seguro para la pr\u00e1ctica deportiva. Entrenar en casa puede ser igual de efectivo y provechoso. Adem\u00e1s, esta metodolog\u00eda de entrenamiento tiene algunas ventajas: se ahorra tiempo, se ahorra dinero y permite [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":51116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"home-2","second_sidebar":"default-sidebar","sticky_sidebar":"0","share_position":"float","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"0","show_prev_next_post":"0","show_popup_post":"0","number_popup_post":"2","show_author_box":"0","show_post_related":"0","show_inline_post_related":"1"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"no-crop","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[6299],"tags":[],"class_list":["post-23887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar"],"_links":{"self":[{"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/posts\/23887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/comments?post=23887"}],"version-history":[{"count":2,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/posts\/23887\/revisions"}],"predecessor-version":[{"id":102315,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/posts\/23887\/revisions\/102315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/media\/51116"}],"wp:attachment":[{"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/media?parent=23887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/categories?post=23887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/tags?post=23887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}