{"id":15907,"date":"2021-06-12T10:00:44","date_gmt":"2021-06-12T08:00:44","guid":{"rendered":"https:\/\/blog.primor.eu\/?p=15907"},"modified":"2025-12-15T12:55:54","modified_gmt":"2025-12-15T12:55:54","slug":"yoga-facial-ejercicios-para-principiantes","status":"publish","type":"post","link":"https:\/\/www.primor.eu\/blog\/yoga-facial-ejercicios-para-principiantes\/","title":{"rendered":"Gu\u00eda b\u00e1sica de yoga facial para principiantes"},"content":{"rendered":"\n<p>En un mundo en el que el deporte y la pr\u00e1ctica deportiva est\u00e1n cada vez m\u00e1s presentes en nuestro d\u00eda a d\u00eda, deber\u00edas pararte un momento y plantearte: \u00bfpor qu\u00e9 estoy ejercitando mis piernas y no los m\u00fasculos de mi rostro? Puede que nunca se te haya pasado por la cabeza, pero igual que una sesi\u00f3n de entrenamiento cardiovascular te ayuda a quemar grasa y a tonificar, una sesi\u00f3n de <strong>ejercicios faciales<\/strong> puede ser la clave para evitar muchos signos de envejecimiento.<\/p>\n\n\n\n<p>Porque, \u00bfsab\u00edas que hay <strong>57 m\u00fasculos<\/strong> en nuestro rostro y que, por ejemplo, necesitamos activar m\u00e1s de 40 para enfadarnos? La cara tambi\u00e9n tiene sus m\u00fasculos y, por supuesto, tambi\u00e9n se entrena. <strong>\u00bfC\u00f3mo?<\/strong> Pues a trav\u00e9s del <strong>yoga facial<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el yoga facial?<\/h2>\n\n\n\n<p>El <strong>yoga facial<\/strong> se basa, a grandes rasgos, en ejercitar y estirar los m\u00fasculos del rostro (los de la frente, los ojos, las mejillas...) para as\u00ed ayudarnos a&nbsp;realzarlos, levantarlos y tonificarlos. Seg\u00fan la <strong><a href=\"https:\/\/www.antiaginggroupbarcelona.com\/blog\/beneficios-yoga-facial\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Antiaging<\/em> Group Barcelona<\/a><\/strong>, es \"una t\u00e9cnica que consiste en una serie de estiramientos, ejercicios de tonificaci\u00f3n y masajes que ayudan a todos los m\u00fasculos del rostro a que mantengan su fortaleza y elasticidad\". \"El rostro tiene muchos <strong>puntos de energ\u00eda<\/strong> que al ejercitarlos (junto con la meditaci\u00f3n) mejora el crecimiento personal y por lo tanto f\u00edsico\", contin\u00faan contando estos doctores expertos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 beneficios tiene su pr\u00e1ctica?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combatir la flacidez<\/li>\n\n\n\n<li>Mejorar la flexibilidad de la piel del rostro<\/li>\n\n\n\n<li>Estimular la circulaci\u00f3n sangu\u00ednea<\/li>\n\n\n\n<li>Fortalecer la musculatura facial y la del cuello<\/li>\n\n\n\n<li>Bienestar emocional y relajaci\u00f3n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo empezar a practicarlo?<\/h2>\n\n\n\n<p>Nuestra recomendaci\u00f3n es que busques en Instagram o en Internet algunas <strong>clases de yoga facial<\/strong> para principiantes y que vayas viendo cu\u00e1les son los ejercicios que m\u00e1s se adaptan a las necesidades de tu piel. No se recomiendan los mismo para chicas de veinte a\u00f1os que para mujeres de cincuenta. Eso s\u00ed, tambi\u00e9n te aconsejamos te adue\u00f1es de algunos <strong>accesorios faciales<\/strong> de <a href=\"https:\/\/youaretheprincess.com\/\" target=\"_blank\" rel=\"noopener\">You Are The Princess<\/a> que te ayudar\u00e1n a acentuar los beneficios de esta pr\u00e1ctica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Un rodillo masajeador facial<\/h3>\n\n\n       \r\n        \n\n\n\n<h3 class=\"wp-block-heading\">Una piedra Gua Sha<\/h3>\n\n\n    <a class=\"product\" target=\"_blank\" href=\"https:\/\/www.primor.eu\/es_es\/you-are-the-princess-beauty-concept-piedra-gua-sha-cuarzo-rosa-18458.html\">\r\n        <img loading='async' src='https:\/\/cdn2.primor.eu\/media\/catalog\/product\/cache\/8d3aba296f7a18b5251ee30fa5db42b2\/6\/V\/6VA21169_1_3391.jpg' alt='COMPRAR AHORA'>\r\n            <div class=\"claim\">\r\n                COMPRAR AHORA            <\/div>\r\n        <\/a>\r\n    \n\n\n\n<h3 class=\"wp-block-heading\">Un roller para labios<\/h3>\n\n\n    <a class=\"product\" target=\"_blank\" href=\"https:\/\/www.primor.eu\/es_es\/you-are-the-princess-kiss-me-baby-lip-roller-20266.html\">\r\n        <img loading='async' src='https:\/\/cdn2.primor.eu\/media\/catalog\/product\/cache\/8d3aba296f7a18b5251ee30fa5db42b2\/0\/T\/0TF18857_1_0e97.jpg' alt='COMPRAR AHORA'>\r\n            <div class=\"claim\">\r\n                COMPRAR AHORA            <\/div>\r\n        <\/a>\r\n    \n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;15907&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora este art\u00edculo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Gu\u00eda b\u00e1sica de yoga facial para principiantes&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Valora este art\u00edculo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>En un mundo en el que el deporte y la pr\u00e1ctica deportiva est\u00e1n cada vez m\u00e1s presentes en nuestro d\u00eda a d\u00eda, deber\u00edas pararte un momento y plantearte: \u00bfpor qu\u00e9 estoy ejercitando mis piernas y no los m\u00fasculos de mi rostro? Puede que nunca se te haya pasado por la cabeza, pero igual que una [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":136239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"home-2","second_sidebar":"default-sidebar","sticky_sidebar":"0","share_position":"float","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"0","show_prev_next_post":"0","show_popup_post":"0","number_popup_post":"2","show_author_box":"0","show_post_related":"0","show_inline_post_related":"1"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"no-crop","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[40],"tags":[],"class_list":["post-15907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutina-facial"],"_links":{"self":[{"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/posts\/15907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/comments?post=15907"}],"version-history":[{"count":2,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/posts\/15907\/revisions"}],"predecessor-version":[{"id":136240,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/posts\/15907\/revisions\/136240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/media\/136239"}],"wp:attachment":[{"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/media?parent=15907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/categories?post=15907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.primor.eu\/blog\/wp-json\/wp\/v2\/tags?post=15907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}